Herm does Fran sub 3 min
Loading...
Loading...
3,045
Link to this comment:
Share to:
Loading...
- 5:19CrossFit Unlimited- Franby staceyy11081,625 views
- 2:50Bionic on "Fran", 1min58by XfitAddict47,104 views
- 2:19What is CrossFit?by CrossFitHQ2,027,118 views
- 0:11Veronica Carpenter cleans 63kgby grgrgr82,621 views
- 2:58Fran- time(2:25)by maxcrossfit9,072 views
- 0:04Kallista Pappas Norcal Open at FITby grgrgr82,409 views
- 5:52Dave, Melissa and Alex Fran - CrossFit Mississa...by tomwaitsfan1,602 views
- 0:04Kate Corbin Snatching 64 kgby grgrgr81,089 views
- 4:10Crossfit Vancouver Sub 3 Min Franby Crossfit17,184 views
- 0:16Kyle Saelee at the Norcal Openby grgrgr81,204 views
- 0:35Nikolay Hristov lifting at FITby grgrgr87,000 views
- 0:20Nikolay Hristov snatching 190kgby grgrgr84,006 views
- 0:46Mark Rippetoe: Coaching the Squat 2by timdonahey221,937 views
- 0:12Paul Doherty and Rob Earwicker clean and jerk 2...by grgrgr88,589 views
- 2:59CrossFit Games 2008 Winner Jason Khalipa of Cro...by Maximuslewin96,731 views
- 0:17Donovan Ford at the Norcal Openby grgrgr8558 views
- 0:07Hristov Vs Earwicker snatch.by grgrgr8767 views
- 1:4250 Pull ups at CrossFit Unlimitedby xfitman120,154 views
- 4:10Herm, 11/5, UDI - Sucka Free HPby FuccABitch10138,890 views
Your pullups are funny though :D
metagenpk 8 months ago
Nice!!! nice nice nice!! good job!
metagenpk 8 months ago
This is my 2010 goal, Herm! This video is encouraging because my thrusters and pullups are slow like yours. ;-) Unbroken is the way to go!
marklind94596 1 year ago
awesome video! i was laughing when you lost your rhythm during the first set of pull ups and started flailing... :) that happens to me alot, it is so annoying!
intheweeds 1 year ago
Why are you not passed out on the floor after that? :P
svefnleysi 3 years ago
eh...the PUs were sketch.
rafterfan180 3 years ago
outstanding!
sauljj 3 years ago
Forgot to say, amazing job!
lbfor7 3 years ago
U. MU. How about doing BB perpendicular to PU bar instead of parallel then you don't need to wait for it to settle to step over. Probably shave-off at least 10 seconds :)?!
M
lbfor7 3 years ago
Great job man. You're a beast. Work on those pull ups though. I didn't see chin over bar on a few. Great job though!
idlevoid 3 years ago