Gaspari TV presents episode 6 "Ava Takes New York" from THE SPORT OF FIGURE mini-series featuring Team Gaspari IFBB Figure Pro Ava Cowan. Follow Ava in this documentary on her diet, training and preparation leading into the her return to the sport's biggest stages at NPC Eastern USA in New York City followed by the NPC Nationals in Hollywood, FL. At the Nationals, Ava earned her IFBB Pro status by dominating the Figure C class of 35 women. For more information about Ava, visit ava.gasparinutrition.com
You look as you should Ava,very femine and beautyful.
As for burning fat and water retention Coffee is my secret weapon, real strong Cuban coffee right after waking up,it ll will shift your calorie burning from carbs to fat burning,and no water rentention;but then again I m not a competive bodybuilder and I m more of a power lifter : )
EDtheIslander 8 months ago 2