385 raw BP - at TPS - learning how to BP

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Uploaded by on Dec 5, 2009

385 lb raw Bench Press - for WBB contest
terrible phone video
3 45s, 1 25 rubber plate, 1 10 lb plate on each side..
TPS - Total Performance Sports - Training Day with Vinny Dizenzo, Rob "Tee Tee" McCray, Matt Rhodes
Learned some lessons and even though I haven't benched reguarly in last 6 month, they had me BPing close to my PR of 390.
405 here I come.. gotta get stronger... :)

Constructive criticism welcome...

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Sports

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  • I must give props where props are due. Great job Bob!

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