385 lb raw Bench Press - for WBB contest
terrible phone video
3 45s, 1 25 rubber plate, 1 10 lb plate on each side..
TPS - Total Performance Sports - Training Day with Vinny Dizenzo, Rob "Tee Tee" McCray, Matt Rhodes
Learned some lessons and even though I haven't benched reguarly in last 6 month, they had me BPing close to my PR of 390.
405 here I come.. gotta get stronger... :)
Constructive criticism welcome...
I must give props where props are due. Great job Bob!
southernpride73 2 years ago