Change Player Size
Watch this video in a new window

How to Increase Flexibility : Groin Stretches & Exercises to Increase Flexibility

Learn some groin exercises and stretches that will increase your groin and body's flexibility in this free how-to video clip on exercise to increase flexibility. Expert: Angela Joyce Bio: Angela J...  
 
Customize

More From: expertvillage

How to Increase Flexibility : Isolated Leg Stretches & Exercises to Increase Flexibility1:28
32,071 views
Gymnastics  : How to Improve Flexibility2:17
239,207 views
How to Increase Flexibility : Buttocks Exercises to Increase Flexibility2:04
11,700 views
How to Increase Flexibility : Beginner Back Exercises to Increase Flexibility1:37
33,871 views
How to Increase Flexibility : Lower Back Stretches & Exercises to Increase Flexibility1:06
27,759 views
Track & Field Tips: Vol 2 : How to do Groin Stretches0:59
10,545 views
How to Increase Flexibility : Leg Stretches & Exercises to Increase Flexibility1:18
19,529 views
How to Increase Flexibility : Arm Exercises to Increase Flexibility1:34
3,684 views
Exercises: Lower Body Stretches : Lower Body Stretches: Groin Stretches1:33
1,716 views
How to Play Professional Basketball : Groin Stretches for Basketball2:50
5,538 views
Exercising Tips : Stretches to Improve Flexibility2:23
31,001 views
Stretch Exercises With Partner Resistance : Groin Stretching Exercise With a Partner1:28
2,099 views
How to Increase Flexibility : Torso Stretches & Exercises to Increase Flexibility1:25
2,303 views
Increase Flexibility With Exercise Balls : Hip Flexor Stretches for Increased Flexibility1:38
3,623 views
How to Increase Flexibility : Pre-Stretch Joint Rolling Exercise to Increase Flexibility1:38
2,586 views
How to Play Professional Basketball : Groin Stretches for Basketball2:35
8,733 views
Martial Arts Stretches : Martial Arts Groin Partner Stretches2:46
4,400 views
Full Body Stretches : Increasing Flexibility with Stretches1:16
1,960 views
Physical Fitness Program for Athletes : Left Groin & Quad Stretch Warm Up for Athletes1:12
3,048 views
Easy Stretching Exercises : Stretching Exercises for the Groin Area While Standing1:37
1,250 views

QuickList(0)

Featured Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
48 ratings
Sign in to rate
35,003 views
Want to add to Favorites? Sign In or Sign Up now!
Want to add to Playlists? Sign In or Sign Up now!
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (31)   Options

Loading...
JNith (2 weeks ago) Show Hide
 0
Marked as spam
will this help me to be able to sit cross-legged again? haha
ko2dextreme (2 months ago) Show Hide
 -6
Marked as spam
aerieylaweyh (1 month ago) Show Hide
 0
Marked as spam
actually everyone can do it if do it everyday like while watching television or while playing ps , i'm 17 and i finally can do it with both of my leg touch the floor and my head able to touch the leg while going down
Seandog13 (3 months ago) Show Hide
+1
Marked as spam
hahaha
maejhoi (3 months ago) Show Hide
+3
Marked as spam
I'm 20, is their a possiblity that i can split in this age? ^___________^
yandykun (2 months ago) Show Hide
 0
Marked as spam
actually im 20 and im asking the same question,everytime i do a stretch my confidence goes lower
maejhoi (2 months ago) Show Hide
+2
Marked as spam
Just don't lose hope, just a little bit and I can do it, just need some month... We must don't lose hope.. Believe my friend... Godblez
sweetwaaasabi (1 week ago) Show Hide
 0
Marked as spam
haha yes it is! You just gotta stretch the different muscles in your legs everyday until you can achieve it. It just takes a long time. But don't rush yourself! you could really mess up your muscles.
cracktober (3 months ago) Show Hide
+7
Marked as spam
I cant even put my feet together lol, im like a brick.
TonganSoIja63 (3 months ago) Show Hide
 -5
Marked as spam
this is a stretch you should of learned in school activity.. lol, nothing special

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.