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How to Increase Flexibility : Groin Stretches & Exercises to Increase Flexibility

Learn some groin exercises and stretches that will increase your groin and body's flexibility in this free how-to video clip on exercise to increase flexibility. Expert: Angela Joyce Bio: Angela J...  
 
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JNith (2 weeks ago) Show Hide
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will this help me to be able to sit cross-legged again? haha
ko2dextreme (2 months ago) Show Hide
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aerieylaweyh (1 month ago) Show Hide
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actually everyone can do it if do it everyday like while watching television or while playing ps , i'm 17 and i finally can do it with both of my leg touch the floor and my head able to touch the leg while going down
Seandog13 (3 months ago) Show Hide
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hahaha
maejhoi (3 months ago) Show Hide
+3
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I'm 20, is their a possiblity that i can split in this age? ^___________^
yandykun (2 months ago) Show Hide
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actually im 20 and im asking the same question,everytime i do a stretch my confidence goes lower
maejhoi (2 months ago) Show Hide
+2
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Just don't lose hope, just a little bit and I can do it, just need some month... We must don't lose hope.. Believe my friend... Godblez
sweetwaaasabi (1 week ago) Show Hide
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haha yes it is! You just gotta stretch the different muscles in your legs everyday until you can achieve it. It just takes a long time. But don't rush yourself! you could really mess up your muscles.
cracktober (3 months ago) Show Hide
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I cant even put my feet together lol, im like a brick.
TonganSoIja63 (3 months ago) Show Hide
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this is a stretch you should of learned in school activity.. lol, nothing special

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