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Uploaded by spasetr on Nov 19, 2009
Doing a short, explosive, intense leg workout. Adjust weights accordingly. Good for shape, tone and overall strenght!
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I mix it up every time.
spasetr 1 year ago
Why don't you do squats instead of smith squats?
Mujave 1 year ago
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I mix it up every time.
spasetr 1 year ago