FMK Womens Fitness: Exercising at the Park (Fitness Lesson)

No need to go to the gym. Here are some exercises that you can do at the park, outside or indoors. These exercises are very good for women or for beginners.

Jenny is a mother of four and she integrates exercise into her everyday life. She does not own a motor vehicle she has learned to bike to work (6 miles round trip) and to every location that she needs to go, which becomes her main source of cardio fitness. She bikes often for fun up to 40 miles with the bike trailer with 2 kids inside. She eats very healthy foods and spends extra time to lift weights and perform calisthenics 2-5 times a week for up to 30 min.

THE TAO OF FREDDIE'S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY)

The Tao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

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1) Fitness Trainer
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3) Relationship Counselor
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Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.

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RECOMMENDED WEBSITES

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Farhan Khan exposing the Illuminati:
http://www.youtube.com/user/FarhanK501
http://www.youtube.com/user/FarhanK502

Noreagaa, Wake up Project:
http://www.youtube.com/user/noreagaaa

Daniel Suelo, Living Without Money:
http://sites.google.com/site/livingwithoutmoney/

FREE books on Buddhism.
http://www.budaedu.org/en/

Watch FREE Documentaries Online at:
http://www.documentary-log.com/

Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee, Alan Watts

Category:

Sports

Tags:

• womens
• fitness
• training
• at
• the
• park
• what
• are
• some
• good
• exercsies
• for
• women
• squats
• single
• leg
• pushups
• knee
• pushup
• how
• to
• get
• nice
• curves
• butt
• slim
• waist
• thighs
• do
• splits
• split
• flexibility
• stretch
• stretching
• develop
• balance
• coordination
• calisthenics

[milanac1022]

Jenny Lee, I hate you because you are so flexible! I am so jealous of you! hahaha

anyway, you guys are doing a good job. Keep doing what you do best. Much Blessings.

[Xeonxtreme]

excellent video :D, I wish I could do the split like that, still trying to gain flexibility.

[walking1way]

imo she looks like she can create a great 30 minute or 2 hour program including.. stretching, and cardio.. for athletics as well, and she looks like she has a mean kick.. im working on my side and frontkick holds too.. 1:24 she says some very important information as well!