Medicine Ball Core workout.m4v

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized that you can use for numerous different exercises. Medicine ball training is suitable for all ages, fitness levels and sizes. There are many advantages to training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength.Improving core strength should be a goal for everyone. Movement and stability begin with the core abdominals, lower back, hips and spine. The core is the bodys center of power. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. Instead of isolating certain muscle groups, you are able to train many different core muscles at once with the medicine ball. Complete 3 sets of each exercise in this short video for a great core workout in less than 30 minutes.

Category:

Sports

Tags:

• Medicine Ball
• health fitness
• exercise
• core
• training
• troybuilt fitness

[vergilandnero]

Can this exercise really help me improve core strength for lower back cause my back kinda cracks on the lower back but its not that bad i only cracked my back by accidents which my back doesnt seem to be sore but what im trying to say is can this exercises with medicine ball help me with my lower back cause I want to stop it for good and have great core strength so i can have good strength, flexibility and others.

[syience187]

I agree the video is very clean and straight foward but the chops were a bit suspect based on the bow back as you swing down. I teach "Head up, Back straight and soft knees when you swing downward". But Nice job bro

[detox4u]

good video but those chops look like a great way to blow out your lower back

[dizzy67]

good, simple to understand video - thanks