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Sublingual: 333 IUs/day, split into 2 doses
10000 IU mixed with
4 ml Colloidal Silver+26ml Subl BComplex
Following Dr. Simeons Protocol Organic
PreLoad Weight: Sept. 13 (207.2 lbs)
Load: Sept. 14 (208.8 lbs) & 15 (208.8 lbs)
Started VLCD: Sept. 16
VLCD Day 1 Weight: 211.2
Day 11 Weight: 198.0
Release Today (9/26): 1.8
Release of: 13.0 lbs. in 10 days
Release/Day Avg: 1.30
Bodyweight Released: 6.16%
BMI: 31.0
I'm midway through my 42 days. Down 25 pds in 26 days. Diet is incredible. Keep up the good work. My sister is starting the sublingual tomorrow, do you know if there are any type of moisturizers and makeup she can use? Thanks, John
JCL2170 4 years ago
You go John! R U hungry? I am amazed at the disappearance of The Hunger! Hallelujah! Miraculous!
I have been using Aubrey's Aloe put into a spray bottle and spritz on my face and elbows for moisturizer. Bare Minerals makeup is popular w/hCG gals. HTH.
Blessed, healthy, prosperous, & slim be,
Shalom!
Sheepra 4 years ago
Folks, ya gotta put about half cuppa H2O in that blender with the grapefruit & romaine before mixing, otay? I left that part out...sorry:)
B, H, P, & S B,
Shalom
Sheepra 4 years ago