YOGA FOR RUNNERS

Learn the "Magic Pose", which opens and re-aligns any runner's body. Also, gain better endurance with the yoga breath, tested on actual marathon runners. Sadie teaches runners privately, and she shows you a quick and super effective few stretches to make all your running more efficient.

Category:

Howto & Style

Tags:

• fitness
• yoga
• knee
• running
• sciatica
• pain
• run
• thigh
• hamstring
• calf
• IT band
• runners
• strength
• breath
• breathing
• detox
• weight
• loss
• alignment
• anatomy
• stretch
• flexibility
• balance

[johnv785]

thanks for posting. i really appreciate it.

[Burtsc]

Thanks for this, I will give it a try after my next run

[coolx28]

Thanks you are great

[charliekim123]

Hi Sadie. Why does opening the hips release so much energy in the body? The difference after opening the hips is amazing. Your a really great teacher.

[sadienardini]

Thanks so much! These stretches are the reason I didn't need surgery for my back pain, and I completely erased my knee pain and sciatica. Pain-free for a decade now! I pass the savings on to you;)

xoSadie

[charliekim123]

This really helps stretch out my hips. I'm really enjoy your yoga videos. Thanks a million.

[tmmcleod1]

These stretches are perfect in addressing what I need as a runner. Thank you for putting this together!

[thehuntfortruth]

good stretches