Phelps Training Systems: 4-16-09 Weighted Sled Pull, Med Ball Slam, and Farmer's Walk Circuit

As part of our Lower Body day finisher, our clients engaged in 2 rounds of a circuit: Weighted Sled Pull (360 lbs, plus more if we had an athlete sitting on the sled), 20lb Med Ball Slams, and a perimeter Farmer's Walk using the Tyler Grips (roughly 45 seconds to complete). As you can see, we try to vary the finishers to keep them fun, competetive, and different for the athletes so that they continue to stay mentally fresh, while physically pushing themselves to reach their goals. All of the athletes you see are football players, and are getting ready for their upcoming high school and college seasons (www.phelpstraining.com)

Category:

Sports

Tags:

• phelps training
• phelpstraining
• pts
• weighted sled pull
• med ball slam
• farmers walk circuit
• football strength

[shortys00100]

Great stuff Coach. Keep it up!