Jail Yard Pushups - Build Muscle

http://www.bullstrength.com - Muscle building and team strength building at the same time. I just wish my guys could count...

Jail Yard Push ups adds core and torso stability to a standard push up. The boys also get competitive during later sets and add other pushup variations like clapping, one handed, etc.

Some of the guys need to work on keeping their butts down, however its better than bowing the lower back or not performing the exercise at all (at this point).

This exercise is out of the Bull Strength Manual.

- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
pushups,
jail yard,
prisoner pushups,
muscle building,
core strength,
stability,
bull strength,
ab bridge,
ab plank,
strength training,
bench press,
improve bench press

Category:

Sports

Tags:

• pushups
• jail yard
• prisoner pushups
• muscle building
• core strength
• stability
• bull strength
• ab bridge
• ab plank
• strength training
• bench press
• improve bench press

[nyinfamous2k2]

y dont u teach these kids proper technique. they r so sloppy

[jhashey]

Please read the description, I covered that. Thanks.

[footyfarid19]

gd exercise but go a bit more than 4, would be good though.

[mavrogerimos1988]

i can do 70...without stop :D

[talon115]

Awesome!

[AquaPurificada]

Like to try that sometime. never heard of that before.

[Kiddowesth]

Great stuff!

[saj3000]

haha man, this looks really fun

[101CavGrunt]

I've used this at Army PT before, the guys loved it. I think around 5-6 people is optimal.

[ezwarkowski]

Ive done this in chino, centinella and soledad. great burnout routine

[Marlboro1337]

that looks damn fun.