DAY 4 Fat-No-Mo Project - Let's exercise and lies we tell ourselves

Day 4 of the Fat-No-Mo weight loss project. More info below so please read. If you find this to be helpful then please consider placing an order with me through my AVON Store. It helps keep the videos coming: http://www.youravon.com/mmartin3538

started my walking routine today. I am starting out with a 10 minute walk each day until I can get my body used to cardio exercise again. I know that it is a slow start but I need a few days for my body to get used to extended walks. The walk wasn't bad but it was cold due to the snow. My legs did ok and no problems with my back. I need to find a new pair of walking shoes though as these aren't going to cut it.

I also talk about the lies we tell ourselves sometimes to justify being fat or over weight or even just unhealthy. It's funny how we make excuses for our bad habits. We get so used to making them that we don't even recognize that we are saying them. But when you start hearing those same excuses come from others, then suddenly you start to realize how it sounds.

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[ricci77721]

I admire your courage in sharing this journey with people you have never met. You are a beautiful person inside and out! God bless you brother mark.

[ken18328]

Wow, today was my day. I found your channel, and I also weigh in at 420. I have tried, and lost weight, 365 last year, but found it all again. Your channel is a blessing to me. I am joining your journey. God Bless you challenge and others. a brother in Christ, Ken

[tinkertoi]

good for you Mark..I'm proud you seeing an obstacle and having faith and courage to tackle it, after I finally finish the decluttering, who knows, I may jump on board here too...a little walking would do me good I think also...

[Dewdaahman]

best of luck on your endeavor Scutter.. when ya get fit and trim and swept away by a rich widow please don't forget us little people.. j/k.. I believe you can put your mind to anything you wish to achieve, and achieve it..

[scprepper55]

good job my friend. im doing it too. i was 215 pounds a few months ago,i am now proud to say i am 182 pounds and im going for 175 ! almost there.i wish i could walk with ya in that beautful snow,im in south carolina,we dont get a lot of snow either but when we do,even a little bit,it turns into HOLIDAY LOL (: god bless,good luck with it !

[Naesparky]

Good job...I know it's not easy,but you can do it. One thing that always helped me was to pray first. I'm on board also,and together we ALL can do it. Stay excited...it feels so good. God Bless You,and keep posting your progress. Nae

[hillbillyprepper1]

good luck

[OleMortenFiksdal]

You're doing good, my friend. I'm praying for you to do well, and achieve the goals that you may have. I recommend to don't overdo the things you've said you are doing, for example the walking bit. Keep it at the pace you feel is fine. Go scutter!

Praise the mighty God who gave you Life. The One who formed you in his picture. He will help you on this journey, trust me...If you keep close to Him, He will keep close to you. Amen.

[magicdonjuan27]

Good for you ! Just remember my friend all the aches & pains is all in your head. Be sure to eat right and keep up the outstanding work brother

[SteCli1]

I wish you success in your endevor. God Bless ya brother.