Workout for Fighters Nr. 19

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Uploaded by on Apr 24, 2011

It's time for a challenge: How many sets of these exercises can YOU do in 5, 10, 15, 20 or even 25 minutes? :-)

- 20x Prisoner Squat
- 10x 4-count Jumping Jack
- 10x Dive Bombers
- 10x Sprinter Sit-Up
- 10x 8-count Bodybuilders

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  • Most Excellent brother! Love how you put in the8ct. Body Builders!!

  • I love these..after I give birth, 6 weeks later I get to start incorporating these amazing routines into mine and lose that baby weight

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