Rugby team fitness training at The Fitness Experts in Basin
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@namnguyen1969 Bench is good for rugby tackling... I know
SergVern 2 weeks ago
They muscles are tiny, in my club, at that age, playersd muscles are twice the size.
SergVern 2 weeks ago
This more looks like boxing training session. There are Deadlifts? There are Squats? There are DB presses?
SergVern 2 weeks ago
Why do they DB fly so litle weight?
SergVern 2 weeks ago
Light weight high reps = endurance. Low reps high weight = strength. Moderate reps Moderate weight = mass. This is how we do it.
SergVern 2 weeks ago
@SergVern you'll learn when you get older. they're super setting and keeping the intensity up, this means they will build muscle to put on more size
pagalvin1 1 month ago
2:00 wtf that is way to light I am 13 and I can go much heavier.
SergVern 1 month ago
What age group is this
trigger2002 1 month ago
jonny wilkinson went here
mrthenumberten 2 months ago
Good vid that
peterpetersbng 2 months ago