Scania driver care - Exercises for truck drivers

Seat and steering wheel adjustments mean a lot to your working environment. This video shows how to perfect an ergonomically sound driving position. In addition it shows you exercises to perform while on the road to release the tension in your muscles. Should you need some advice on healthy eating, this is also included.

Category:

Autos & Vehicles

Tags:

• Scania driver care
• Driver exercises
• Driver ergonomy
• Driving position
• Muscle tensions
• Health

[resinmage]

god I wish I had that seat lol

[commentnotapproved1]

@transitcoffin OOH! Got me...right where it hurts..!

[transitcoffin]

@commentnotapproved1 ok little dick !!!

[commentnotapproved1]

@transitcoffin I watch for educational purposes Soft-cock!!!

[transitcoffin]

@commentnotapproved1 so why watch it foul mouth ?

[Pr1vateer]

verry good tips ! thanks allot! :)

[IcoFarfus]

Nice video,it's very useful.I will use this lesson one day when I become a real truck driver :)

[commentnotapproved1]

The last thing i'm going to give a fuck about is the seat when i've got to crack the 20 fuckin' nuts holding the tyre rim on. Show me how to change a fuckin' tyre the easy way.....how to change the fuel filter.....bleed the fuckin' air out of the fuel. I know how to make a window go up and down and i can fuck about with seat adjustments anytime..fuckin pointless video..!

[thegreatdayshow]

 Check out trucker exercises on The Great Day Show.

[CombatWombat1985]

come on....

If you are a big Guy and you are sitting in the typical "Scania-Driver-Position" then put the Seat completely down and back.

Get the Steering wheel away from you and pull the Curtains so that they are, at least, in Line with your Shoulders.

And let them Shoes out of the Cab and put them on the upper Stair.

And if i had to drink Water and eat Salad after a hard Day working im gonna put a Shotgun in my Mouth and pull the Trigger.