Working the Snatch - technique, technique, technique!
Loading...
Link to this comment:
Top Comments
All Comments (42)
-
@ownedlol123 It gives the impression that she hits the barbell but she doesn't. Her technique is perfect and she triple extends optimally. The timing is perfect so that the hips go forward and the barbell is shrugged a split second later, then she goes under the barbell.
Feel free to check my blog and videos for more Olympic weightlifting-friendly content.
All the best.
-
She will make a fortune teaching this to professional athelets
-
It's amazing. Just amazing...
I have a question:
¿why Cara kinda hits the bar with her hip and then gets under it when performing the snatch?
I'm told by my weightlifting coach that i should lift it with my legs and by rising my elbows.
Is because i'm a noobie in this sport? or is a different technique?
-
Beau travail!
-
well done
-
MUCH RESPECT 2-U.
-
Do you hit the barbell forward with your hips? my trainer doesn't let me do that, I want to show him that you have a heavier snatch than me.
-
any body know if she's trying for London?
-
She throws her head way too far back. She should be far more upright at the top of her pull.
-
crazy strength right there, im 21,m, at like 75kg and I couldn't even do that once.... not yet anyway
10:40Power Clean Instructional Videoby Herb1975471,164 views
- 0:31The Snatch - First Pullby IrishMarc133,142 views
- 0:50Ronny Weller in Atlanta 1996by Chingonopochtli254,739 views
- 0:33Antonio Krastev Snatch Techniqueby crackyflipside55,159 views
- 2:05Clean Techniquesby RiverCityPC147,290 views
- 0:16Kirstie Law Full Back squats 135kg at bodyweigh...by RaymondCavanagh431,533 views
- 0:40CrossFit Games 2009 Blair Morrisons 215 Snatchby balancegym22102,457 views
- 0:47Olympic Lifting Technique Training (The Snatch)by SanJoseStrengthCoach6,347 views
- 0:29Slow and controlled first pull?by dehwang40,300 views
- 3:36Snatch Instruction, Burgenerby lezmaniac35,805 views
- 0:07Snatch with 75kgby caraheads18,598 views
- 3:18Dan John Treaching the Snatchby Transform123414,792 views
- 7:26The Amazing Pyrros Dimas Snatch 1995by franjete40,556 views
- 2:28IronMind 1998 Training Hall: Unbelievable Bulga...by IronMindVideos131,656 views
- 4:20Snatch instructionby CrossFitPortsmouth2,141 views
- 0:42Snatch, Clean & Jerk techniqueby weightliftingisgreat20,653 views
- 2:04Bulgaria 88 Trailer - Olympic Weightliftingby portugaljoao75,318 views
- 1:15Olympic Lifting Technique Training (The Clean)by SanJoseStrengthCoach3,442 views
- 4:04OWNZ: Olympic Weightlifting National Champs: St...by ExpensiveUrine13,608 views
a) look at how far back the hips are at the beginning
b) watch how far the head/chest thrust backward during the lift
c) notice that the hips thrust forward and the head/chest thrust backward, effectively changing places (front-to-back & back-to-front)
frizbee211 2 years ago 4
and she's not even that muscular. She's like perfect.
llennroy 2 years ago 2