Loading...
Uploaded by cfspokane on Sep 28, 2011
An easy and quick shoulder band drill to do preworkout. CrossFit Spokane Strength and Conditioning.
Sports
Standard YouTube License
judging by the difficulty he is having doing some of these movements, he should use a lower level resistance band if this is a warm up
TheScottiepippen 5 months ago
Load more suggestions
judging by the difficulty he is having doing some of these movements, he should use a lower level resistance band if this is a warm up
TheScottiepippen 5 months ago