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Leg Exercises & Workouts : How to Do Leg Lift Exercises

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Uploaded by on Feb 4, 2008

Learn how to do leg lifts for exercise from an expert in this free fitness video on leg exercises and workouts.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

Category:

Sports

Tags:

License:

Standard YouTube License

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Top Comments

  • my d**k hurts when i do this lol

  • lol

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All Comments (27)

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  • will this help me jump higher?

  • i think she has the cutest smile

  • @AdventTerra Your a legend XD

  • @AdventTerra huh

  • I trust her. She has nice legs.

  • Well isn't she cute. She wants to take a nap lol aww

  • she wants massage

  • scissor ughhhh.

    LMAO!!!!!

  • yeah, well, you can also be thankful u dont have problems like worning wood :P

  • nope if you're wearing a sports bra it doesn't hurt but I think some exercises might be painful for girls with larger breasts, mine are average so no worries there.

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