Muscle Building In A Rush - week 3 (Workout Program For Building Muscle)

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"Muscle Building In A Rush" Week 3
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.

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[VinceDelMonte]

Post a comment and let me know what you think.

[FutonsRasengans]

this is amazing, isnt the workout listed in the description box wrong, casue u dont do those in the video.

[VinceDelMonte]

I fixed it.

[lordifrit1]

nik. You just tense your back and your lats will automaticly tense to

[lordifrit1]

nik. You just tense your back and your lats will automaticly tense to

[pansolo80]

Switch to dumbells? I can't even find a trap bar at the gym. And who has two barbells at home to do this circuit?

[RandyNumNutz]

@udlsrule45 train ur lats not ur arms its the muscles on ur back that alow u to do a pull up

[nisarakbari]

how do u squeeze ur lats

[udlsrule45]

i got a question i can only do 1 chin up how can i train my arms to lift me 30 times cuz i got to beat my mate he can do 35 and hes not goin to win this one

[shadowerewolf1]

tell me if you come down to Brooklyn Im 15 years old and am over weight

[jonathansridhar]

#FAIL

[Sillyjake86]

I looked online, and apparently the shoulder press and the military press are one and the same movements. The only difference is that you do a shoulder press with dumbbells and you do the military press with a barbell.

[Sillyjake86]

That's what I've been doing, it seems like it works fine. I think the trapbar/barbell is mainly meant for stabilizing your movements.