Power Yoga with Bryan Jones

Like on Facebook: facebook.com/BryanJonesYoga Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.

• Category

  Education

[emilydupuis401]

I am a yoga teacher and this is fantastic! This is fast for beginners not to have a teacher right there to guide but once you start understanding the sequence (probably 2nd time around you do it), this is very beneficial class.

This is the first class where you dont need to be able to do power handstands etc that can be hard to modify. Most people can do these asanas, you may just have to hold the planks a little less or knees down for chatarunga!

Well done!!

[Bryan Jones]

Great advice, and thank you :)

[Sunajuana]

way too fast. especially if you're trying to appeal to people that haven't done much yoga.

[Bryan Jones]

What makes you think a video called "Power Yoga" with the words, "rigorous" and "cardiovascular" in the description would be trying to appeal to people who haven't done much yoga? Bryan's flow here is amazing and actually much slower than many of the Power Yoga practices taught around the world. Those searching for a less rigorous practice would do well to check out Bryan's Hatha Yoga class. - Rob

[M3devac]

@1albuseverus Yes, this will help you lose weight. It looks easy but it really is a good strength and cardio workout. Although, part of losing weight is also the diet. I'm not telling you to be a vegetarian, but TRY to eat more veggies and control your portions.

[Bryan Jones]

What M3devac said ;)

[Jami Gamino]

chadderunga is my new favorite word

[TheBathroomGirl]

i like the fact we can hear you breathing clearly.. as i am a beginner and often get confused if I should be breathing in or out. I know the teacher tells you, but it all goes so fast that I end up pretty much hyperventilating trying to keep up lol.. i guess it will all become second nature with practice.

[diya d]

do yoga helps to increase height,,

[Timothy Hasley]

You are fantastic! Thanks so much for guiding us ^_^

[Cydney M]

I just want to let you know I LOVE your yoga videos when I can't get to class. I usually do the 1 hour one but after a 12 hour work day 30 minutes does me well :) thankyou

[starrbrite729]

Hi Brian, this is my first time watching one of your videos. I enjoyed practicing yoga with you :)

[Angela Brown]

Hi Brian! I happened upon your videos when I decided to deepen into a daily yoga practice at home. Your style of teaching is so soothing and unfussed, with just enough instruction to guide me into the flow. And the sequences are tough enough to keep me challenged, fit, and balanced. Fantastic! I'm now two years free of nicotine, bad food, bad relationships, and a bad attitude! : D Thank you for being a huge part of my journey. You are an absolute blessing! <3

[JLONess]

ruuuuoooooll over the toes!

[Blende Bulingot]

i'm really trying this power yoga starting tomorrow that is why i downloaded it.it's kinda interesting...i am really into watching my weight.

[mel sutton]

I love your workouts Bryan! Out of all the workouts that I briefly went through when trying to find something suitable on Utube, your vids are the best. Especially the ten minute ab workout, fab! And I am really starting to see some positive changes as I build up to running a half marathon in a few months for my core and for overall well being. You rock!!

[masamune28954]

Can doing this routine, say every other day build muscle and good posture?