One Leg SLDL

Demonstration of a single leg dead lift - SLDL. Find out more on www.michaelboyle.biz

Category:

Sports

Tags:

• functional
• Michael_Boyle
• functional_training
• coaching
• fitness
• SLDL
• hamstring

[inskinner8er]

spit out that gum and your strength will increase by about 10%.

[A550RGY]

"Gum is for babies..."

[AmusingYeti]

That was quite possibly the most pointless youtube argument i think ive ever read. Your routine should include all 3 of these types of training. Start a workout with an oly movement such as barbell snatch/DB snatch then proceed with the squats etc etc... I put my plyos on a seperate day to weight lifting and i include 1 plyo movement in on one of my workout days. You need a balanced program, dont favour one form of lifting over the other.

[youpussy9]

All THREE combined!

Power lifting is at number 1. The most important!!!

[youpussy9]

You can put blatantly your numbers but power lifting is the one that SHOULD increase because it's all base on your limit strength!

Shut up you are increasing power output which is high mass low acceleration. After that and only when it increase THEN you could increase your rate of force further more or don't make such numbers!

Noob!

Top 3 Arrangement for jump:

1. Power lifting for maximal force

2. Olympic explosive lifting

3. plyo for reactive/ reversal strength

cont.

[Shadapaga]

i weigh 165 pounds and i can squat 365 with powerlifting form. I am a pretty good leaper but i really improve my vert. when my cleans increase. being able to accelerate the weight and lift the weight are two different animals. The way our nervous system interacts with our muscles effects how far we shotput or how high we jump.

[youpussy9]

Example:

Take someone with a 150 pound bench press who wants to be a great shotputter. Someone tells him that he can be an olympic caliber thrower if he just practices being very explosive with light weights. So he trains by putting 100 pounds on the bar and does sets of 5 as fast as he can. What's gonna happen when he goes out and throws against 400 pound bench pressers who can throw 300 pounds around as fast as he can throw 100? He's gonna get his butt kicked that's what's gonna happen.

[youpussy9]

Your olympic lift only increases when you actually improve your 1 rep max which is power lifting!

In other words, power lifting / limit strength IS the source of all explosiveness, quickness etc. You can only generate more of your raw strength quickly only when you actually have lots of raw strength in the first place!

So noob.

[youpussy9]

Your friend might not be able to generate force with much acceleration since he generate the MASS side of the equation. You tell me that you squat twice own weight? BULLSHIT! Now THAT'S power lifting!

It take more strength than you think!

It is limit strength that is the most important.

[Shadapaga]

my friend won the AAU 16u national championship in powerlifting and he cant jump for shit. When your very strong it comes down to explosiveness. I squat over twice my BW and my vert increases only when my snatch and clean increases.

[youpussy9]

power lifters jumps up to 40 inches without plyometrics or olympic lift. In other words no jump training. The limit strength is the most important. It is the squat to body weigh ratio that should increase!!

[Shadapaga]

power lifters dont jump high at all im done with you.