ABS WORKOUT FOR MMA

FUNK 50 PART 5 MMA SIX PACK ATTACK

GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM
HTTP://WWW.FUNKMMA.COM




One of the most important things for an MMA fighter to have is strong Abs

FUNK 50 - PART 5 - MMA SIX PACK ATTACK
10 REPS EACH WITH NO REST
PERFORM 3 SETS
WITH 30 SEC REST IN BETWEEN SETS

1. FLOOR CRUNCHES UPPER ABS
2. REVERSE CRUNCH - UPPER AND LOWER ABS
3. WIDE LEG CRUNCH/SIT UPS UPPER ABS
4. LYING RUSSIAN TWISTS/FLOOR WIPERS UPPER/LOWER ABS
5. HALF TURKISH GET UP - OBLIQUES

AB EXERCISES DON'T BURN FAT!!!!!!
You lose fat with nutrition and cardio. If you want to see your abs, tighten up your diet and do more cardio! The bottom line is, if your abs are covered with a layer of fat, you won't be able to see them, no matter how much ab exercise you do!

GET YOUR COPY OF Ultimate MMA Strength and Conditioning Program...
CLICK HERE - http://tinyurl.com/yzbjrhj

Discover How to Finally Get Never-Ending
Cardio and Explosive Knockout Power
While Training LESS Than You Are Now
CLICK HERE - http://tinyurl.com/yzbjrhj

It's Time for You to Discover How to Get
Elite MMA Strength and Conditioning
Jeff "The Inferno" Joslin, UFC Fighter
Ray "The Hitman" Penny, Pro MMA Fighter
Rory McDonell, Pro MMA Fighter
Jack Szatko, 2007 Joslin's Canadian Open Champ
Anthony Tullo, 2003 BJJ Canadian National Gold Medalist

GET YOUR COPY TODAY
http://tinyurl.com/yzbjrhj

Category:

Howto & Style

Tags:

• six pack abs
• AB WORKOUT FOR MMA
• 6 pack abs
• ab workout
• AB EXERCISE FOR MMA
• HOW TO GET ABS
• ab training
• ab exercise FOR mma
• ufc
• FUNK ROBERTS
• FUNK 50
• RIPPED ABS
• HOW TO GET RIPPED ABS
• how to get six pack abs
• abs exercises
• CIRCUIT TRAINING

[creativetutorials87]

good video. im 12 and trying to build muscle. would you recomend this workout for a 12 year old?

[Graciefighternz]

@creativetutorials87 Bit young to be working out mate, would suck to stunt your growth.

[marcroops]

@Graciefighternz doing Bodyweight workouts at 12 years old will NOT stunt your growth. BIGGEST MYTH OUT THERE - It will actually help to increase growth in the bones. No need for weights and complicated movements though. - Funk

[marcroops]

@creativetutorials87 Hey Creative, I would recommend that you definitely play sports but it doesn't hurt to do push ups and sit ups once in a while as it WILL NOT stunt your growth. It will keep your bones strong as you start to grow and help you to have the strength for whatever sport you choose. - Stay Active and make sure you are eating healthy plus drinking lots of water! - Funk

[marcroops]

@marcroops I have 2 boys, one is 6'4" at 22yrs old and the other is 6 ft and is 15 years old and they have been doing push ups and sit ups since they were young, so keep with teh basic bosyweight movements and you will be fine. STAY ACTIVE THOUGH!

[hihuha1000]

good video bro keep it p

[BRIGHTONKETTLEBELLS]

Nice to see a little Half Turkish in there bro!

;-)

Good work.

[hardstylerforlife1]

@marcroops so very true, ive been doing sports all my life, im 19, 6'5'' 200lbs. healthy as ever. :)

[sumon123451]

Oh hello! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my mate got really defined 6 pack abs and lost lots of fat with it.

[n77698]

@creativetutorials87 no your a pinner bitch

[dmcammack]

@creativetutorials87 No.... You should be playen sports and haven fun not ab work outs.... Thats how u get a 6 pack

[dmcammack]

@creativetutorials87 No.... You should be playen sports and haven fun not ab work outs....

[imaanali1]

At last some easy to follow but real effective. Good job.