Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine

Check out Joey Alvarado's Kettlebell DVD at http://mymadmethods.com/my-mad-methods-workout-dvds/combat-kettlebell-systems...

Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine.

Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions:
Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets.

Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine:
A1: 2-Hand Swing - 5 x 30sec
A2: Kettlebell Snake Move - 5 x 30sec
A3: Rocking Chair Get Up - 5 x 30sec
A4: Alternating Kettlebell Row - 5 x 30sec
A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec

More info about Joey Alvarado at http://www.socalmmafitness.com

Check out Jiu Jitsu Magazine at http://www.jiujitsumag.com/

Subscribe to the My Mad Methods Magazine at http//www.mymadmethods.com/magazine

Category:

Sports

Tags:

• kettlebell workout
• jiu jitsu workout
• kettlejitsu
• kettle-jitsu
• joey alvarado

[kettlejitsu71]

@pheonix1754 glad u like it bro. Check out my other stuff @mymadmethods

[pheonix1754]

I...think..i've...foundsomethi­nggood..thxabunch

[kettlejitsu71]

@tkdnwwis No thank you bro! Thats a huge compliment. I understand how you feel. It seems everyone is doing the same thing. W a lil inspiration from mma, i developed these moves which led to my dvd. Thanks for the compliment!

[tkdnwwis]

Of all the K/B workouts i've seen on the tube. This was actually one of the better ones. Thanks

[kettlejitsu71]

@joeblackbeltmy66 Hey man, sounds like you do some pretty awesome stuff. I incorporate different devices all the time. Some suspension training, sledge hammer, tire, plyo boxes etc... But im addicted to the kettlebells man! Just cant get enough of them. But i incorporate mma specific stuff, with traditional kettlebell stuff ass well as muscle isolation exercises with the kettlebells. I just love their versatility:)

[joeblackbeltmy66]

Nice it like the functional variation on the sets ! We also incorporate technique striking drills in between exercises that are paired specific, and even suspension training drills for acclimation, have you played with neuro functional, positional and strength specific alternating sets yet?

[kettlejitsu71]

@snamone Im glad you enjoy it. The sprawl can actually be implemented in quite a few kettlebell exercises.

[snamone]

I really really liked the sprawl, clean press excercise, thanks for posting.

[kettlejitsu71]

Mr. Smeghead, (great name btw) , the upa drill is explained in detail on the cks dvd. Also, i just started the presale of my Shadow-Jitsu dvd which also has an upa variation. If u havent already, add me on facebook. Thanks for your comment bro!

[smeghead28]

Hey great stuff! But you didn't demonstrate the UPA from the magazine article and that is the one that is the most mysterious to me. Any plans to demo that one? I will be picking up your dvd by the way, looks like a worthy investment! Thanks again!