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Nutrition & Vitamins : What Is a Probiotic Diet?

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Uploaded by on Feb 27, 2009

A probiotic diet includes healthy bacteria into each meal to keep the natural bacteria in the body at a maintained level, and good bacteria can be found in many fermented foods. Eat yogurt, kimchi, miso, tempai and souerkraut as part of a probiotic diet with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

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