Hardball Bodyweight Workout #1

See the 6 Week Bodyweight Workout Plan at http://mymadmethods.com/workout-plans/online-workout-plans

Jon Celis, owner of AbsoluTraining and My Mad Methods Magazine Contributor, demonstrates a bodyweight and suspension training circuit using a series of bodyweight, parallette, and suspension exercises. The Hardball 6-Week Bodyweight Workout Plan is related to an article by Jon Celis in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine.

Hardball Bodyweight Workout #1 Instructions:
Phase 1 (Weeks 1-2): Complete this workout as a circuit with no rest in between exercises and 45-60 seconds rest between sets. Complete 3-4 circuits.
Phase 2 (Weeks 3-4): Complete this workout as a circuit with no rest in between exercises and 30-45 seconds rest between sets. Complete 3-4 circuits performing each exercise for 60 seconds time (ignore reps listed in video).
Phase 3 (Weeks 5-6): Complete this workout as a circuit with no rest in between exercises and 30 seconds rest between sets. Complete 4-5 circuits with prescribed reps/time. Finish the workout as quickly as possible and record your time.

Hardball Bodyweight Workout #1
A1: Suspended Pendulum Swing - 3-4 x 15
A2: Parallette Tuck Jumps - 3-4 x 15
A3: Suspended Overhead Squat - 3-4 x 15
A4: Explosive Plank - 3-4 x 15

Find out more about Jon Celis at http://www.AbosulTraining.com

Get the My Mad Methods Magazine at http://new.mymadmethods.com/my-mad-methods-magazine

More bodyweight workouts at http://mymadmethods.com/workout-database/workouts-bodyweight-workouts

See the complete Hardball Bodyweight Workout Plan at http://mymadmethods.com/workout-plans/online-workout-plans

Category:

Sports

Tags:

• bodyweight workout plan
• jon celis
• absolutraining
• my mad methods magazine
• hardball bodyweight workout 1
• suspension training
• trx workout