Burpee variations - improve your weight loss, fitness workout! Fit2Talk exercises
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Uploaded by Fit2Talk1 on May 10, 2010
The burpee should be a key part of any fitness, weight loss & Toning, sports conditioning programme. For further training, nutrition, therapy advice visit http://www.fit2talk.co.uk
Burpees use your whole bodies functional range and can be performed nearly anywhere, making them one of the most effective, versatile exercises
around!
So take a look at Fit2Talks burpee collections, ranging from the simple basic burpee, to the gut renching burpee, pull up to press up combinations.
4:55
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Man i did interval training with jumping burpee's very, intense stuff. Some nice ideas here to keep it varied.
kulgan18 7 months ago