Explosive Cardio workout in 2 minutes

The 2 Minute Meltdown is the hott new way to get in amazing shape using only your body weight. Every month a new video will be released starting March 1st 2010. Also the must have book The 2 minute Meltdown will be released in April. Stay tuned and hit it hard.

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[lambooo]

I do these type of Exercise twice a week . First Time i did a test which i have to finish all these sets in 15 Min only .

-Rolling Machine for 500 M - As fast as you can

-Jump - 20 Times

-Squad- 20 Times

-Military Shoulder Press - 20 Times

-Push Up - 20 Times

-Cycling - 3 KM - As fast as you can

-Running - 1 KM - As fast as you can

I finished first before 1 Month in 20 Min , Last week I did it in 16 Min .. All because these types of training and I will not stop here i will do better.Thanks bro

[awesomo3000]

Thanks bro

[fatalattraction214]

"you guys are wack" lol

[pinkfiree58]

wow, very good thanks

[clapsono]

just a question with all these 2 minute meltdown vids, umm how many sets should we do of this is we have more then 2 minutes haha

[991charlotte]

very good cardio exercise! Thanks !

[bigspoiltbrat]

good stuff. when I started the hop on the 4th exercise, my leg lost it. had to stop and replace what was left with another jog instead. Will keep trying though! thanks

[1Arky1]

@BayanAreef Thank you alot! I will do this antime in my  freetime!

[BayanAreef]

@Jimaruto Short and intense workouts should actually help your body gain muscle due to the signals it gives your body (too technical). You should do this sort of cardio AFTER weight training, never before, because you'll lose the energy you need to pump the weights. Check your diet and make sure you can feel the burn in your muscles with your weight training. Good luck =)

[BayanAreef]

@1Arky1 Do this workout once, then wait for your heart rate to get to your resting heart rate, then do it again, keep doing that for a total exertion of 10 - 12 minutes (the routine 5 or 6 times). You'll see in a couple weeks that the time it takes for your heart to return to its resting rate will shorten and that you'll need make it harder each session. Do this everyday AFTER any weight training you do or in the morning on an empty stomach. It'll get rid of fat fast!  Keep me posted =)