Maria Villella: Surya Namaskara A of Ashtanga Yoga
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Uploaded by findayogateacher on Nov 9, 2009
Los Angeles Ashtanga Yoga teacher, Maria Villella demonstrates Surya Namaskara A of the Ashtanga Yoga system. Surya Namaskara A has nine vinyasas or movements linked to a specific breathing pattern and drishtis or gazing points. Maria Villella is the cover model for Yoga Journal magazine's November 2009 issue. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA. www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.
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I also practice and teach ashtanga under a certified teacher. For those of you looking for a correct way to do the surya namaskara, you have found it...
lukebaugh224 4 months ago
wow those pretty eyes u have
quepasarick 5 months ago
Nice!
fabriziocolonna73 7 months ago