exercises for tendinitis (tendonitis) and carpal tunnel (cps)

http://www.framedrums.net
a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome

Category:

Music

Tags:

• percussion
• tendonitis
• tendinitis
• carpal
• tunnel
• stretches
• exercises
• riq
• req
• tambourin
• drum
• def
• tar
• framedrum
• bendir
• handdrum

[Alanakeech]

Wow, thanks for so much. I had been suffering with - what I was told was carpal tunnel syndrome, then I saw your video and started doing your exercises, within two days the pain in my hand started to subside and within a week - it was like a miracle. Today I went to see the Consultant and was told that my carpal tunnel is resolved. Why doesn't anyone tell you its this simple instead of giving painkillers and anti inflammatories for months on end. Thanks again

[DavidKuckhermann]

@Alanakeech I think that is a really good question.

[Thecertifier23]

Brilliant this is great, the thumb grab one is fairly painful but a good pain!!!

[djosatika242]

Thanks so much

[snicky58]

@Twist3dElements Thanks for your reply.

[snicky58]

@Alanakeech Thanks so much for sharing your story. I feel so much more encouraged now. I was diagnosed with carpal tunnel syndrome only a few weeks ago (after having nerve conduction tests and an EMG). I want so badly to avoid surgery for it. Now I feel like I actually might be able to do so.

[Twist3dElements]

@snicky58 These stretches will serve to relieve the "pinching" action imposed on the nerve.

[snicky58]

As I understand it, carpal tunnel syndrome is a matter of the median nerve, not the tendons (?)

[snicky58]

@snicky58 Hi Charlotte! I know it's you. ;-)

[snicky58]

Thank you! A friend of mine on Facebook posted a link to this on my page. I already have carpal tunnel syndrome, though -- what about people like me? Could the exercises still help? I noticed that your title says to help PREVENT it.

[pianorunner1]

Wow, thanks, David! I am a pianist and piano professor and I am going to have all of my students do these, just so they can prevent future problems!! I will also being doing them. They really felt good on my wrists and hands!!