video podcast - exercises for tendonitis and carpal tunnel

Category:

Music

Tags:

• percussion
• tendonitis
• carpal
• tunnel
• stretches
• exercises
• riq
• req
• tambourin
• drum
• def
• tar
• framedrum
• bendir
• handdrum

[ragonamuffin]

Oh man, all of these feel awful. I guess that means its working!

[zRichi]

This has helped me quite a bit. For those that loose faith in humanity...visit Youtube every now and again. The fact that people take time out of their lives to help people like this is a testament to humanity

[Rogers1977]

Oh man, this is great! It doesn't really hurt when I stretch, but it's a tingling sensation. It feels quite good after the stretches. I'm a young drummer and I want to make sure I take care of my body before I age out of drum corps.

[kaystrohen]

What relief! The stretching pain is intense but the relief is incredible. The first two exercises were the most effective for me, personally. Thank you.

[jonmul111]

thank you for that.Very nice video

[WakingRoom]

thank u its been a gr8t resource

[knewburn87]

thanks so much for offering these exercises. I am beginning today to use them and hope they will help me with my wrist.

[RichLord]

@dzeljpiano (Spiele Gitarre und bin ITler) Eine Sehnenscheidenentzündung wurde bei mir nicht diagnostiziert, da ich nicht beim Arzt war (wär aber vllt genau so gekommen). Nach einer Woche Durchführung morgens und Abends habe ich Null Beschwerden. Davor hatte ich 2 Wochen starken Bewegungsschmerz mit einem geschwollene Sehnenkanal(?). War sogar schon wieder beim Sport... Diese Übungen sind Top!

[dzeljpiano]

@RichLord

Sind die Übungen auch bei Sehnenscheidenentzündung zu verwenden oder macht man sich da was kaputt ?

[KyleKatarn145]

When he says to do them every hour, does he mean do each stretch once every hour, or do a set of each stretches once an hour, and if sets, how many in a set?

[JacmanPones]

you are the man. this helped alot- gr8 insight!

[RichLord]

Geil, funktioniert schon nach zwei Tagen.

Great, works after only two days!!