exercises for tendinitis (tendonitis) and carpal tunnel (cps)

http://www.framedrums.net
a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome

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  Music

[Japheth Paul Vivero]

eSport Community Grateful to You! Thanks Alot!

[Peter Healy]

Much love from the Starcraft Community!

[anna m.]

you are amazing, thank you so much!

[tonyaegarr]

I pray this will help my husband. For as far back as I can remember he wakes up screening in pain all night. He is a welder/structural fitter so he works with his hands all day everyday. From reading everyone's comments I now have hope he can be pain free. I will post results in a day or two. Thank you for caring and wanting to help

[Jeff Kang]

Any thoughts on what Pau Gasol is doing for his tendinosis?

“Pau Gasol of the Los Angeles Lakers has tendinosis (chronic tendinitis) in knees - receives stem cell injections”

“Gasol also will receive stem cell injections next week and is expected to make a full recovery, the Lakers said.”.

"After talking to several specialists, I'm going to proceed to regenerate both of my patellar tendons and working hard to get back to my 100%," Gasol wrote on Twitter.”.

[alili567]

OMG. I've been suffering for the past couple of days with newly developed tendinitis. Someone told me to look up stretches, it had never occurred to me that you could stretch this area- it's such a small awkward place on your hand. I found this video and OMG it felt so good to do these stretches. First time doing it and already feels 10x better!! THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU!!!

[jussy-sandynu'est]

great video, thanks!

[Diego Melo]

thank you

[Toral Kale]

Thank you David; your exercises helped me the first time I tried them; I don't play guitar like you but I work in high tech, I cook, and I crochet -- all require my hands (oh and I have 2 small kids) ... this helped SO MUCH !!! I was so sad when my hand hurt constantly ! Thank you Thank you Thank you !