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Medicine Ball Core Exercises : Medicine Ball Core Exercises: Jump Squats

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Uploaded by on Oct 3, 2008

Jump squats with a medicine ball not only strengthens the legs, core muscles and arms but it also burns calories. Learn to do jump squat core exercises with a medicine ball using tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • This is a great exercise! Plyos are awesome.

  • awesome exercise! it really is

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