Jump squats with a medicine ball not only strengthens the legs, core muscles and arms but it also burns calories. Learn to do jump squat core exercises with a medicine ball using tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
This is a great exercise! Plyos are awesome.
ChicanaPeach 5 months ago
awesome exercise! it really is
noonevincecarterfan 3 years ago