Top Foods For Skin Health

Want to improve your complexion and reduce the appearance of fine lines and wrinkles? Then skip the over-priced department store and head straight to the supermarket! Pamela Ofstein and Shawn McKee. Article by Melissa Nelman: healthnews.ediets.com

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People & Blogs

Tags:

• diet
• health
• fitness
• lose
• weight

[elementz1986]

Nuts have a healthy fat, she should've corrected that.

[Kanyee21]

@elementz1986 that's true. It's the same with avocado for example, it contains a lot of different fats, but they're healthy.

[marqtheone]

She doesn't look like she is in her 20s.

[purplepanther07]

Very helpful tips and I already new a lot of them, but then again I learned a little bit from this. I am all into beauty secrets. Hehe;)

[coldsilverheart]

i think the guy is hungry

[ajhrockerboy6]

@elementz1986 that's right. they contain polyunsaturated and monounsaturated fats along with some omega-3's. they're also high in protein and fiber.

[sixchildren100]

Thankyou love ma good foods (((...

[mouli115]

yeah!! what u said is right!! carrot n orange plays an important role for good n healthy skin... n my suggestion was please drink carrot juice at every morning... it really helps u lot!!!!! :)