RTS Wk-4 D-4 Squat +45c 315/345x3 TFS 4-Board 345x2 @186bw
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1:05
PSSD Wk-3 REP Lower Deadlift (80%x20) 435-8/6/6 @186bwby AQRosario54635 views- 0:52
PSSD Wk-3 ME Upper Floor Press w/ Squat Bar +80c 245-4, 295/315/325-1by AQRosario54633 views
- 2:15
RTS Wk-4 D-1 SSB 275-2 Floor Press 345-2 GHR 5by AQRosario54653 views
- 0:48
RTS Wk-4 D-2 Maddog Slingshot 405/415x2 @188bwby AQRosario54649 views
- 2:25
RTS Wk-3 D-4 7ct Pause Squats 335/355/375-1 4" Def Pulls 405/455-3 495-2by AQRosario54670 views
- 1:49
RTS Wk-8 D-2 Front Squats 225-5@8 275-4@9 Extra GGP OHP SS Wt Pullsby AQRosario54646 views
- 1:52
RTS Wk-4 D-1 Squat 435 Bench 345 Deadlift 545PRby AQRosario54646 views
- 1:02
RTS Wk-40 D-1 Meet Week (70%-80%x3) Squat 365-3 Bench 285-3by AQRosario54635 views
- 1:56
RTS Wk-1 D-4 Squat 365-4@9 Pin Press (Mid) 325-4@9 Pulls 24iby AQRosario54635 views
- 1:22
RTS Wk-35 D-2 Deadlift 525-3@9 RPE 5ct Bench 325-1@9RPEby AQRosario54645 views
- 0:38
PSSD Wk-3 ME Lower 2.25" Deficit Pulls (Sumo) 455-2by AQRosario54628 views
- 2:09
PSSD Wk-3 Titan Single-PLY 3BD 365/405-3 3BD 425-2 2BD 425-1by AQRosario546No views
- 0:43
RTS Wk-13 D-1 Squat 315-5 355-5 (no vid because theFlip suckass)by AQRosario54619 views
- 1:40
RTS Wk-34 D-4 Squat 315-4@8 Floor Press 295-4@9 Zercher GM 1by AQRosario54657 views
- 1:26
RTS Wk-4 D-3 Squat +40c 275-3 315-3 335-3by AQRosario54619 views
- 1:20
RTS Wk-9 D-1 Squat 365-3@9 Bench 315-4@10 Slingshot 355-4@9by AQRosario54624 views
- 0:32
RTS Wk-4 D-4 Box Squat +90c 225-3@8RPEby AQRosario54623 views
- 1:33
RTS Wk-3 D-4 DE Squat +Bands 225/245/265/285 x2 225x11by AQRosario54615 views
- 1:16
RTS Wk-8 D-1 Squat +40c 345-4@9 Pulls +MMinis 365-4@8by AQRosario54620 views
- 2:01
RTS Wk-1 D-1 3ct Squats 315-4@9 Rep Work 315-10@9by AQRosario54621 views
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