SparkPeople's New YOU Bootcamp Workout Plan
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9:52
SparkPeople New YOU Bootcamp: Day 1 Cardio Workoutby sparkpeople376,264 views- 11:55
SparkPeople Swimsuit Bootcamp - Day 1 Workoutby sparkpeople888,163 views
- 8:30
SparkPeople New YOU Bootcamp: Day 3 Upper Body Workoutby sparkpeople52,367 views
- 6:52
SparkPeople New YOU Bootcamp: Day 2 Lower Body Workoutby sparkpeople65,160 views
- 3:29
114-Pound Weight Loss (and counting): How She Did It!by sparkpeople149,632 views
- 2:36
How to Use a Resistance Band for Exerciseby sparkpeople67,860 views
- 3:42
How to Use SparkPeople's Free Food Tracker to Lose Weightby sparkpeople33,636 views
- 0:41
Double Your Weight Loss with 1 Easy Trickby sparkpeople35,105 views
- 5:42
The Best Butt Workout with a Stability Ballby sparkpeople442,216 views
- 4:27
Abs with Isobelby avaandolivia5,273 views
- 7:44
SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workoutby sparkpeople38,624 views
- 2:07
Calf Raise with a Hop- Coach Nicole's Favoritesby sparkpeople16,710 views
- 7:52
Mindy's "Bootcamp" workout--beginner and intermediate versionby Duckyls78,407 views
- 5:02
Easy Lower Body Workout with Resistance Bandby sparkpeople37,941 views
- 3:32
Lower Body Stretching Workout on a Matby sparkpeople33,511 views
- 2:45
how to lose belly fat in 1 weekby dietweightloss2,384,485 views
- 5:00
Whoa! This Boot Camp Workout Look Crazy!by ocFitBody60,964 views
- 0:31
Work Out at Home with the SparkPeople Fitness Starter Kitby sparkpeople34,696 views
- 8:51
Balancing Lower Body Workout with Bandby sparkpeople28,524 views
I'm so grateful for the motivation I'm getting from these videos.
BrownBerry75 2 years ago
Coach Nicole is awesome! These workouts are great to mix and match, and I love that you don't need equipment.
ShugsA 2 years ago
I love Coach Nicole's videos, they're the best! I've already joined the New YOU Boot camp and completed my first workout today. SparkPeople is the best site to ever grace the net and it's FREE.
MYanimals22 3 years ago
I love Coach Nicole's videos, they're the best! I've joined the New YOU Boot Camp already and completed my first workout today. SparkPeople is one of the best sites to ever grace the net and it's FREE.
MYanimals22 3 years ago
I love sparkpeople!
sparkleprincess05 3 years ago 2
OK .. Lady_Soul checking in. I'm ready to start, Nicole! WooHoo!
ceeduncan 3 years ago
Yahoo!! Can't wait to get started!
theofromboulder 3 years ago
I've been a member of SP since 2006 - it is an awesome site!
melancholyviolin 3 years ago
Just what I needed to see to kick my butt back into action. Thanks again Nicole for all you do. Love your workouts.
puddly12345 3 years ago
great film! I am a team player and have already signed on,, ,, let's get moving in '09!!
tweetykc00 3 years ago