03252009 Week 7 Day 1 ME Bench 2 Board

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Uploaded by on Mar 25, 2009

Week 7/Day 3

B/W:???

Time to complete workout:
43m

temp
38f

ME Bench
1xseveral@bar
1x5@95, 135, 155, 185, 205, 225
2 Board Slightly narrower grip (Ring on rings intead of pinky on rings)
1x3@225, 245, 275, 295, 315 PR
1x1@335 PR

Sup
DB Press
1x9

Ass
Half Pull ups
4x8

Really Really high face pulls
3x10 w/ average


vid:later tonight

Comments
Cold front is starting to move through and suppose to get some snow this weekend. Can't wait for May. 315 felt really strong with that triple. That's what I was aiming for going into today which is an all time PR but after that set I couldn't help but put on two more tens and hit a single for another PR. Pain is still very much there but I think I'm getting used to it which is going to be necessary evil for this coming meet. I was able to arch a little more today. The DB Press hurt like hell and stopped after the first set.

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