Form & Technique to Run a Marathon
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All Comments (8)
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That running form is terrible. Watch a marathon and you will see no front runners who run like this, only the middle of the pack and back.
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This dude is a dick. Do not run with a heelstrike!! check out pose-running here on youtube.
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this video is shit
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in his stlye of running, he is forefoot running not heel strike, so why is he saying heel strike?
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Landing on heels is probably the worst piece of advice that he could have given to a beginner... talking about avoiding injuries...
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good video
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I wouldn't land on your heel unless you want some injury. Plus in the video, he is landing midfoot...
mmmcoffeetogo 2 years ago 3
Go ahead an run with a heel strike, but only if you want to kill your knees.
ViresAR 1 year ago