1. Somatic Yoga sequence to Release Tension and Increase Range of Motion in the Neck

  2. Gentle Yoga Pose to Strengthen and Align your foundational bones - Back, Hips, Knees and Ankles

  3. Gentle Yoga Poses for Endometriosis, PMS, Fybroids, Cramps and Menopausal Symptoms

  4. Learn the Body Mechanics of Forward Bending and Strengthen your Back

  5. Computer Worker Yoga Series 2 - Arthritis and Eye Strain Buster (Shoulders and Face too!)

  6. The Lighthouse - A Gentle Somatic Yoga Sequence to unlock back tension

  7. Do's and Don'ts for SI Joint issues - Gentle Yoga Therapy with Justine Shelton

  8. Computer Worker Yoga Series 1 - Perfect for Texters and Mouse Clickers!

  9. Go Ladies! "Luck be a Lady Tonight" Ice Skating Queens and Princesses at any Age!

  10. Yoga for Golfers: Essentials - Core and Low Back Strengtheners

  11. Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

  12. Yoga For Golfers: Essentials - Shoulders and Upper Body Yoga Stretches

  13. Advanced Gentle Yoga Teacher Training - CEU Weekend at the Shelton Firehouse

  14. Seniors Improve their Balance with Paula Montalvo, Gentle Chair Yoga Teacher

  15. Grandma-manasana - Gentle Yoga Kneeling Lunge

  16. A Miracle Moment with Hanna Somatics and James Knight

  17. Partridge in a Pear Tree - Gentle Yoga Balance and Hip Opening Pose

  18. Ho-Hum-Manasana - A Gentle Yoga Backbend

  19. Summer's Hope Media Library - Dedication to Yoga Vista Teacher, Summer Autio

  20. Gentle, Senior and Chair Yoga Teacher Training - CEU Weekend Spring 2012

  21. That's Why I Teach Gentle Yoga!

  22. Yoga for Life! No matter what age!

  23. Gentle Yoga in the Dental Office

  24. Gentle Yoga For Every Body with Marjorie Old

  25. Gentle Yoga - A Matter of the Heart

  26. Yoga Alliance Leadership Conference 2011 - Gentle Yoga Presentation

  27. Guided Imagery & Meditation with Julia

  28. Gentle Flow Yoga with Julia Tanner Ivanovna

  29. Gentle Yoga Basics DVD with Jade Butler and Sherry Zak Morris

  30. Nature Meditation with Music

  31. Chair Yoga with Jade Butler DVD

  32. Gentle Yoga through Somatic Exploration DVD with James Knight

  33. Svasana - Relaxing Meditation

  34. Gentle Yoga for a Healthy Low Back DVD with Justine Shelton

  35. Meditations for the Warrior - FREE mp3 Downloads

  36. Stretches for the Piriformis to relieve hips and low back pain

  37. Happy Birthday to Summer!

  38. Gentle Chair Yoga for Seniors and Midlifers - Look no hands!

  39. Gentle Chair Yoga - Seated Series DVD with 79-yr old Yoga Teacher

  40. Savasana - Relaxing Meditation

  41. Relaxation Meditation - relax all the muscles in your body

  42. Rainbow Meditation - Guided Imagery for healing what aches you

  43. Strength and Balance - Yoga Stretches by Mary Cavanaugh

  44. Feet and Legs - Yoga Stretches by Mary Cavanaugh

  45. Arms, Waist and Back - Yoga Stretches by Mary Cavanaugh

  46. Neck and Arms - Yoga Stretches by Mary Cavanaugh