Uploads from YogaJP

  1. 79

    Somatic Yoga sequence to Release Tension and Increase Range of Motion in the Neck

  2. 80

    Gentle Yoga Pose to Strengthen and Align your foundational bones - Back, Hips, Knees and Ankles

  3. 81

    Gentle Yoga Poses for Endometriosis, PMS, Fybroids, Cramps and Menopausal Symptoms

  4. 82

    Learn the Body Mechanics of Forward Bending and Strengthen your Back

  5. 83

    Computer Worker Yoga Series 2 - Arthritis and Eye Strain Buster (Shoulders and Face too!)

  6. 84

    The Lighthouse - A Gentle Somatic Yoga Sequence to unlock back tension

  7. 85

    Do's and Don'ts for SI Joint issues - Gentle Yoga Therapy with Justine Shelton

  8. 86

    Computer Worker Yoga Series 1 - Perfect for Texters and Mouse Clickers!

  9. 87

    Go Ladies! "Luck be a Lady Tonight" Ice Skating Queens and Princesses at any Age!

  10. 88

    Yoga for Golfers: Essentials - Core and Low Back Strengtheners

  11. 89

    Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

  12. 90

    Yoga For Golfers: Essentials - Shoulders and Upper Body Yoga Stretches

  13. 91

    Advanced Gentle Yoga Teacher Training - CEU Weekend at the Shelton Firehouse

  14. 92

    Seniors Improve their Balance with Paula Montalvo, Gentle Chair Yoga Teacher

  15. 93

    Grandma-manasana - Gentle Yoga Kneeling Lunge

  16. 94

    A Miracle Moment with Hanna Somatics and James Knight

  17. 95

    Partridge in a Pear Tree - Gentle Yoga Balance and Hip Opening Pose

  18. 96

    Ho-Hum-Manasana - A Gentle Yoga Backbend

  19. 97

    Summer's Hope Media Library - Dedication to Yoga Vista Teacher, Summer Autio

  20. 98

    Gentle, Senior and Chair Yoga Teacher Training - CEU Weekend Spring 2012

  21. That's Why I Teach Gentle Yoga!

  22. 100

    Yoga for Life! No matter what age!

  23. 101

    Gentle Yoga in the Dental Office

  24. 102

    Gentle Yoga For Every Body with Marjorie Old

  25. 103

    Gentle Yoga - A Matter of the Heart

  26. 104

    Yoga Alliance Leadership Conference 2011 - Gentle Yoga Presentation

  27. 105

    Guided Imagery & Meditation with Julia

  28. 106

    Gentle Flow Yoga with Julia Tanner Ivanovna

  29. 107

    Gentle Yoga Basics DVD with Jade Butler and Sherry Zak Morris

  30. 108

    Nature Meditation with Music

  31. 109

    Chair Yoga with Jade Butler DVD

  32. 110

    Gentle Yoga through Somatic Exploration DVD with James Knight

  33. 111

    Svasana - Relaxing Meditation

  34. 112

    Gentle Yoga for a Healthy Low Back DVD with Justine Shelton

  35. 113

    Meditations for the Warrior - FREE mp3 Downloads

  36. 114

    Stretches for the Piriformis to relieve hips and low back pain

  37. 115

    Happy Birthday to Summer!

  38. 116

    Gentle Chair Yoga for Seniors and Midlifers - Look no hands!

  39. 117

    Gentle Chair Yoga - Seated Series DVD with 79-yr old Yoga Teacher

  40. 118

    Savasana - Relaxing Meditation

  41. 119

    Relaxation Meditation - relax all the muscles in your body

  42. 120

    Rainbow Meditation - Guided Imagery for healing what aches you

  43. 121

    Strength and Balance - Yoga Stretches by Mary Cavanaugh

  44. 122

    Feet and Legs - Yoga Stretches by Mary Cavanaugh

  45. 123

    Arms, Waist and Back - Yoga Stretches by Mary Cavanaugh

  46. 124

    Neck and Arms - Yoga Stretches by Mary Cavanaugh