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生活瑜伽教室 4

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Uploaded by on Nov 3, 2008

歐陽英之友 李玉美老師的生活瑜伽教室 4-1 《改善膝蓋疼痛問題》 1.身體躺下,雙腳抬起,抖動您的雙腳 2.伸直雙腳,讓腳掌與腳90度垂直,再伸直腳掌,上下運動 3.累了即可休息,慢慢彎曲您的雙腳收起。 4.雙腳向外、向上伸直,做彎曲運動,累了即可休息。 口訣:簡單的動作簡單做,簡單的動作重複做

© LIFEYOGA李玉美生活瑜珈
http://www.maylifeyoga.com.tw/

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