Food Baby HIIT Workout (POP Cardio)

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!!

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Music: "Flying While Weeping" from Danosongs.com

• Category

  Howto & Style

[Imoolove]

#JuneOnFire how am I supposed to do the food baby now?!?! I'm drenched in sweat!!

[JessRachSam]

I don't understand why cassey finds it necessary to kill us every Monday??? I mean, aren't Mondays bad enough already?!?

[Sarah K]

I was dreading this day....#juneonfire

[angelicakiwikiwi23]

oh my gosh why is it all crazy cardio today?! in my opinion this is the hardest of the cardio videos! not complaining , just saying :p

[ieatallpandas]

I wonder why I joined the gym when I can just follow your videos.. Oh god, I need a break after the 100 burpees! Thanks for the inspiration and videos Cass!

[gracia goh]

HOW DO I DO THIS RIGHT AFTER THE 100 BURPEE BURNOUT

[Arwen Moczygemba]

after eating at chilis today, I need this!!

[MadyOnYoutuification]

Ok.I know you probably hear this everyday,but girl,you're AMAZING.You're the perfect woman:beautiful,good-looking,f­unny,but your most important atribute is your kindness.I've never seen people with such a beautiful soul,making me loving them only by seeing them.You're a great couch also.I'd actually love to have great teachers like you.You're ALL,Cassey.A complete woman.I adore you,and I hope,one day someone will love me as much as we all love you,because I wish to be a pilates instructor.

[fayfaylikeaboss]

The beginning reminds me of "red coat" from Pretty Little Liars.

[EFEFIlIl]

Sweat is DRIPPING down my face! Cassey really kicked me butt

[Antonina Mircheva]

Me too. I really hate it.

[Suann Tan]

i seriously hate jumping lungesss! it kills my legs so baddd