Food Baby HIIT Workout (POP Cardio)

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!!

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Music: "Flying While Weeping" from Danosongs.com

• Category

  Howto & Style

[JessRachSam]

I don't understand why cassey finds it necessary to kill us every Monday??? I mean, aren't Mondays bad enough already?!?

[gracia goh]

HOW DO I DO THIS RIGHT AFTER THE 100 BURPEE BURNOUT

[Isabelle Antipov]

Love this workout because it's the only on making me sweat like i just took a shower but hate it because when it comes to lunges i'm so weak that i have to pause it a few times ;( ;s

[amandasvedvall]

SO PROUD OF MYSELF RIGHT NOW

[amandasvedvall]

OMG I'M SWEATING SO BAD

[Maeddae2]

One day... I'll be as good as talking like you during all these exercises! So I hope, at least. xD

[Jocelyn Campbell]

You just killed me today Cassey, HIIT workout after HIIT workout... There's still 1 and a half weeks left for it to get even harder... I think my family needs to start preparing for my passing

[emmma123456789]

Please tell me there are no burpees in this?

[emrules8]

#juneonfire! I thought I was going to die after the burpee burnout but I powered through and I did it!! :)

[kayanatorx3]

NO. you know what? because all other supporters of cassey did it, so can i! im going to go do burpees cause everyone else is strong to do it!(: thanks guys!

[kayanatorx3]

im on the verge of skipping the burpees and going to this but...i feew so guiwty >_< merrr i so WEAK