Food Baby HIIT Workout (POP Cardio)

♥ GET MY DVD: http://www.goo.gl/DBY96 ♥
http://www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!!

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Music: "Flying While Weeping" from Danosongs.com

• Category

  Howto & Style

[ilikebearshaha]

Split Jumps? You mean "Fall All Over the Places"?

[TheDarkAngel195]

OMG this is really one of the hardest vids of Cassey. Happy to finished it :)

[Jacy Crowe]

This sounds like sheer (and agonizing) genius. I think I ought to do that too. :)

Good luck!

[JessRachSam]

the mountain climbers will be the death of me...

[JessRachSam]

not sure if you are smart to do this or completely insane...but good luck!

[Jellofishful]

CASSEY WHAT ARE YOUR LEGS MADE OF I'M NOT EVEN KIDDING

[Allisha Vargas]

I take a pledge publicly to do this 3 times a day 6 days a week for the next month straight! ;O (will follow up with b4 and after pics)

[xOhTheInsanity]

It really gets easier - You'll really start enjoying it:) It's really effective when combined with a healthy diet. I went from being a lumpy size 2 to a slim and smooth size 2 in a few weeks. Very happy:)

[THEeeeell]

i do those jumps iwhen i can't do anymore burpees

[iPANDARAWR01]

Omg 3 mins in my thighs feel like jelly lol dont know how to explain.

I'M GONNA FINISH THIS! LETS GO!

[ZealousKiler]

I don't understand how she talks so much while doing it....xD

[Orangerify]

first time doing it... that was hell but i'm glad I got through it !