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Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices.
Comprehensive in its approach, Yoga to Awaken the Chakras helps you work with the subtle energies of the body, leaving you feeling both calmed and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras and the many benefits of working with them, this routine then moves into a step-by-step series of yoga postures designed to help you awaken and direct the energies of each chakra. You'll be guided through postures, special exercises, and mini-meditations that will help you develop an awareness of the chakras and their potential for self-transformation.
nonattachment and inner peace i see.. great start.. thanks !!
1Diamonddoor 6 months ago
:) on the heart thing, I never chose to use it on my own ... but my culture taught me to. I clearly remember as a child puzzled at what a 'broken heart meant' etc.. etc... So your argument is a bit weak to me.
utube2001890eg 9 months ago
very good.
Raniji1 9 months ago
Savatri Simpson is a beautiful person :)
TheOverfiendDj 9 months ago
very good :)
TheOverfiendDj 9 months ago