Week 63 Post-op update!!!
Loading...
Uploader Comments (mark45acp)
All Comments (19)
-
Jesus Christ dude,
I saw your first video, and now this?
Congratulations!
-
that's AWESOME that you will be a trainer!!! can i be your guinea pig? i just started going to a gym. i want to feel fit and strong! i'd love to hear what you recommend, how should i split my time between cardio (treadmill) and weights each week?
-
Congrats on going back to school..I am going back myself at the first of next year. I'm glad Stephanie is feeling better...What did they say was going on?
-
I've already told you this on twitter, but again: SO EXCITED that you're going back to school. Awesome!
-
Good for you, going back to school. I've been following your vids - greawt inspiration! I just had my vertical sleeve on July 21 - last week. I just started posting videos, too, if you're interested in subscribing. :)
-
good 4 u follow ur dreams!
love it! i think its awesome ur going back 2 school, i hope u get better soon!
Monika
-
Hi Mark! Congrats on your excellent progress and the news about you going back to school. I am so happy for you!
-
congrats! u will make an awesome trainer!!
-
Congrats and good luck!
-
Hope your workout goes well tomorrow but don't over do it!!! Congrats on going back to school, that's so awesome!!
9:00
Week 64 Post-op update!!!!by mark45acp4,829 views- 1:07
2008-03-19 1 year after Gastric Bypassby Trollet73425,439 views
- 8:25
Trader Joe's grocery haul V 2.0by mark45acp1,108 views
- 9:16
A Very Special Week 33 Post-op Update!!!by mark45acp1,253 views
- 8:22
Week 57 post op update!!!by mark45acp544 views
- 9:52
Week 52 post-op update!!! (part 2)by mark45acp1,765 views
- 7:19
wls gastric sleeve vlog 1by mark45acp13,305 views
- 5:47
Week 61 Post-op update!!!by mark45acp703 views
- 2:48
surgery date update!!!!by mark45acp1,238 views
- 7:29
Week 59 Post-op update!!!by mark45acp475 views
- 6:07
VSG Post-op update!!!by mark45acp1,124 views
- 4:47
The day before surgeryby mark45acp2,117 views
- 7:47
Week 60 Post-op update!!!by mark45acp650 views
- 10:35
Week 40 Post-op update!!!by mark45acp475 views
- 8:52
Optifast Liquid Dietby mark45acp35,449 views
- 7:37
Week 58 Post-op update!!!by mark45acp376 views
- 8:31
Week 36 Post-op Update!!!by mark45acp1,494 views
- 1:05
Arthur Introby mark45acp296 views
- 9:19
My Turning Pointby mark45acp1,063 views
- 8:39
My sample menuby mark45acp1,593 views
man that song starting at :25- :45 always pumps me up!!! what song is it??
marinebulldog0309 2 years ago
its a kick ass song!! The UFC uses it at the beginning of their pay per view events. not sure what its called.
mark45acp 2 years ago
you look good. your face is getting much slimmer. congrats on your new education plans and career path. that is really awesome. I hope you wife gets to feeling better. has she had the same success with her weight loss? do you work out together? do you eat the same things? my boyfriend had gastric bypass 6 years ago (lost 250 pounds), but his eating and exercise habits are horrible. that is why i am curious. take care.
bandedwendy 2 years ago
Thanks!! Stef has had success with her weight loss, but complications related to her diabetes prevents her from exercising. we do share a similar diet, but I require more protein. so lets get your boyfriend back on track! =)
mark45acp 2 years ago
Congrats on your new certification! :)
SherryLuka 2 years ago 2
Thanks! but I'm not certified yet =) that will happen about a year from now. I appreciate your support!!
mark45acp 2 years ago