Neck Stretches
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Uploader Comments (howtostretch)
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All Comments (7)
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good video. Why keep the eyes open it is very calming doing it with the eyes shut? Is this because of balance if so why should it matter if I am sitting in a computer chair as I won't fall out?
Great advice about the arm. Do these exercises achieve the same effect as the neck traction pully at the physio therapist?
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Total respect for people like him. :)
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Great vid!
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helpful advice with the using your arm to stretch your neck. always wondered that - thanks!!
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Nice video. 2009? Your hairstyle is like 1980's.. LOL
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thanks for the post ^^
but every time i do it my neck cracks scares me a bit got any ideas on whats going on???
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I suggest eyes open because someone may lose their balance with the eyes shut. For a senior citizen, this can happen while seated as well, hence the suggestion. A traction pulley at the PT office is different than using your arm over your head: the pull from the pulley is even and the force from the arm over the head is not. Great questions, and Thanks!
howtostretch 1 year ago