Lance Armstrong - The All-Weather Cardio Workout
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5:43
Lance Armstrong: Post Workout Recoveryby MTSLanceArmstrong14,613 views- 5:20
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Lance Armstrong: High-Cadence Climbingby MTSLanceArmstrong104,993 views
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Recovery & Rejuvinationby MTSLanceArmstrong8,559 views
Horrible ergo technique.
gabrielevans999 3 weeks ago
1 person fell off the elliptical, hit their head on the rower, and landed on the treadmill.
Insaniak15 1 month ago
Haxpax74 proves rowers are the most boring of all athletes!!
bolivianex 6 months ago
This is some of the worst rowing technique. This is an absolute joke for teaching rowing technique. Perhaps he should consult someone who actually rows so that he can teach people proper technique and not that crap that he is showing in this video. If someone were to row like that for a longer duration frequently they could easily injure themselves. Don't listen to any of the rowing advice in this video. It is also called an ergometer, not a rower.
Haxpax74 8 months ago
deffinately not a rower
Cueli0 1 year ago
So, on your rest intervals for your treadmill workouts you jump off the treadmill and put your feet to the side? I've never seen that before, normally I would just slow the belt down (which I am sure is the other option).
djwang06 1 year ago