Lee Hayward Upper Body Circuit Routine Part 2

http://www.leehaywardmuscle.com
http://www.vincedelmontemuscle.com

This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts.

The second part here is my workout; I did cable crossovers for the chest, face pull rows for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and finished up with some overhead leg raises for the abs.

If you'd like to get some more muscle building workouts then check out No-Nonsense Muscle Building at:
http://www.vincedelmontemuscle.com

And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at:
http://www.vincedelmontesixpack.com

Category:

Howto & Style

Tags:

• lee
• hayward
• vince
• delmonte
• upper
• body
• circuit
• workout
• routine

[referralhelper]

what kind of machine is that called leem

[leemhayward]

I can't remember the exact brand name, but it is a cable cross over station.

[mmacl4ncy]

who is stronger you Lee or vince?

[xrisp]

Such a weak workout, should of just done 20 minutes of push ups, squats, pullups and abs...

[yeeaaabuddy]

2:34 "IM A LITTLE TEA POT" lol

[yeeaaabuddy]

i know im not the first person to say or think this but you really look like steve on on steroids!!

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[madhurocz]

hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[BIueLettuce]

Wtfff. I've never seen someone do such high leg raises.

[knpdyeballarice]

Now swim 3000+ yards :)