Side Plank Oblique Crunch
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Uploaded by JenLesea on Jul 6, 2009
A perfect exercise to show why crunches are not just for core strengthening. If you want to hit those love handles (obliques) then get ready to feel the burn with this exercise! Features
1. Strengthens the rotational core muscles and low back. Improves hip and shoulder stabilization.
2. This exercise will help you apply pressure on your downhill skis to carve better. It will also
increase your ability to edge on icy and steep terrain.
3. All you need is a mat or soft floor.
4. This is a novice/intermediate level exercise.
** If you have shoulder problems, please consult your health care practicioner before doing this exercise
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Don't know what your definition of chunky is .That girl is like 135 pounds at the most , maybe you should look around and notice that at least 50 % of North America's population is much "chunkier" than she is.
ashleymatthews2 1 year ago
this chick is pretty chunky
diphenhydramineHC 2 years ago