Corrective Warm Ups for Olympic & Power Lifts

Corrective Warm Ups, multi-joint corrective exercises mixed with dynamic warm ups. Corrective exercises target muscle imbalances while dynamic warm-ups warm up major muscle groups. Why not just do cardio for 5 minutes? Cardio by itself does not prepare the muscle for the work ahead...it just raises your core temperature. Pre-workout preparation is just as important as the workout itself. For information about C.W.U for Olympic & Power Lifts read my article on my website.

Category:

Sports

Tags:

• stability ball pikes
• lunges
• reverse
• scapular
• rotator cuff
• exercises
• flexibility
• pre workout
• warmup
• dynamic
• corrective exercises
• foam roll
• power lift
• olympic lifts
• single leg exercises
• t-pushusp
• stretches
• core
• abs
• low back
• strength training
• body weight training
• stability ball press ups
• reverse knee tucks
• ankle mobility
• thoracic mobility
• glute activation
• core stability