Pedal scraper.m2ts

Subject : Brave Dave
Gender: Male
Age : 47
Average B grade rider

Dave's unique dip & scrap pedaling style. Look at the size of his calf ! It been working very hard for the last 12 year. Their a lot of upper body & hip's back / fore movement.

Cadence control @ 100 rpm
Bike setup : no change ( no change of position or equipments )
Same training regime ( 12 hour training + 2 to 3 hour racing per week )

2 week between 1st & 2nd test

The first test is the controlled test. We taught him riding techniques after taken the data. We used Cyclops SL PowerTap hub with Garmin 705 to collect the data.
Minoura Gyro V270 Trainer, not the smoother trainer in the world. It amplifier the short coming of a rider pedaling technique.

Dave have a bad cold in the 2nd test, and have an huge effort in Burrumbeet Masters Road Race 3 day before. He came 2nd.
http://gobravedave.wordpress.com/2011/06/05/cv-masters-road-race-burrumbeet/

Dave won Athletic Soft Tissue Handicap 1 week after the 2nd Power FIT, his best ever result
http://gobravedave.wordpress.com/2011/06/19/evcc-athletic-soft-tissue-handicap/


On the second test, pedaling technique have been Improved. We now working on his upper body. Will do the 3rd test & upload the video in 2 week time. Stay tune.

Pre BikePRO fit http://connect.garmin.com/activity/87876166

35:40 261 W 151 bpm

Post BikePRO fit
http://connect.garmin.com/activity/90752141

30:40 306 W 151 bpm

17% improvement in 2 week. @ 90% Max H.R.


http://bikepro.com.au/bikepro-fit-

Category:

Sports

Tags:

• Pedal
• scraper