Advanced Kettlebell Exercise -- Greg's Clean and Press

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kickfighterN1
November 10, 2009

http://UndergroundGym.com Today I wanted to share with you a new kettlebell movement that I have developed in order to transform a standard Long Cycle Clean & Press (like it wasnt hard enough!) in...

http://UndergroundGym.com
Today I wanted to share with you a new kettlebell movement that I have developed in order to transform a standard Long Cycle Clean & Press (like it wasnt hard enough!) into more of a multiplane and dynamic exercises and to make it more specific to fighting. Selfishly enough, I have named it Gregs Clean & Press or sometimes I refer to it as Rotational Split Clean & Press.

Gregs Clean & Press will make you huff and puff like there is no tomorrow, will put you into a great shape and condition you from head to toe (literally). But most importantly, it will make you a better athlete in the process, improve your coordination, teach you to move in multiple planes simultaneously, and develop a strong pivot and weight transfer. I also think that it will have a great carryover to your punching ability. Plus it is fun to do!

Today I'm sharing with you the basic version of this movement and in the future I will show you some more advanced variations.

There are many ways you can implement Greg's Clean & Press into your training practice. For instance, you could integrate it into your martial arts practice and perform a set of 5-10 reps per side in between rounds of bag or partner work. Or you could practice it during a conditioning workout. I like to superset it with Clapping Pull Ups for a total body power blast. You could even perform Greg's Clean & Press as a stand alone exercise, for example density style -- like try doing as many sets of five reps per side for 10, 15 or 20 minutes. In other words, your options are limitless, just like with any other movement.

For more hard core kettlebell movements please check out: http://undergroundgym.com/products/ir...

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Advanced Kettlebell Exercise -- Greg's Clean and Press

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