Shapeshifters (press/pushups - chest/shoulders/back/core)

http://www.GETfizzYcaL.com

These are an evil beast of an exercise and the last couple of reps if you can do any will have even the biggest most strongest-est person screaming "Mummy"!!!!

Not only do they hit mainly the chest and shoulders but they also hit the lats/back and core.

Tip -
(1) The best way to work up to these is to start off with uneven press/push ups with books or a brief case under one hand.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• pushups
• pressups
• chest
• shoulders
• back
• core
• bodyweightexercise
• crossfit
• abs
• shapeshifters
• freehand
• workout
• sixpack

[Pinpaulin]

Did you create these yourself?

[FizzycalFitness]

Wish I could say yes but it's been done before! My hat goes off to the originator!

[noonehasthisname99]

hey, can you tell me the best pushups for the pecs and laterals?

mainly the pectorals please 8)

[FizzycalFitness]

Vary your push ups! Do narrow, wide, uneven etc etc! Also dips are good!

[Luciek69]

You make it look really easy.

[FizzycalFitness]

Thanks!!! The best way to work up to them is by doing some simple uneven press/pushups - see the video response.

[mqzmcq13]

jesus these are hard!!!

[blackmarketfitness]

I have you to blame for these dead arms, great workout.

[duirling]

i love this type of pushup!! great tension in it

[elleblil]

Ahh,the old Archer pushup. These work great when done on gymnastic rings.